{"id":3619,"date":"2020-12-29T17:41:55","date_gmt":"2020-12-29T17:41:55","guid":{"rendered":"https:\/\/sogurutgafa.is\/?post_type=product&p=3619"},"modified":"2021-11-30T10:34:40","modified_gmt":"2021-11-30T10:34:40","slug":"bordum-betur-fimm-skref-til-langvarandi-lifsstilsbreytinga","status":"publish","type":"product","link":"https:\/\/sogurutgafa.is\/?product=bordum-betur-fimm-skref-til-langvarandi-lifsstilsbreytinga","title":{"rendered":"Bor\u00f0um betur \u2013 fimm skref til langvarandi l\u00edfsst\u00edlsbreytinga"},"content":{"rendered":"

\u00cd \u00feessari hagn\u00fdtu og fr\u00f3\u00f0legu b\u00f3k lei\u00f0ir Rafn Frankl\u00edn Johnson heilsur\u00e1\u00f0gjafi og \u00fej\u00e1lfari lesendur \u00e1 markvissan h\u00e1tt \u00ed gegnum fimm skref til a\u00f0 umbreyta matar\u00e6\u00f0inu og fullyr\u00f0ir a\u00f0 \u00fea\u00f0 muni umbylta l\u00edfi \u00feeirra og byggja upp langvarandi heilbrig\u00f0i, auk \u00feess sem markmi\u00f0 flestra um a\u00f0 vera \u00ed kj\u00f6r\u00feyngd s\u00e9 sj\u00e1lfgefin hli\u00f0arverkun \u00feess.<\/p>\n

Rafn hefur alla t\u00ed\u00f0 veri\u00f0 heltekinn af mat og n\u00e6ringu en framan af ekki endilega \u00e1 svo j\u00e1kv\u00e6\u00f0an h\u00e1tt. Heilsufer\u00f0alag hans hefur flutt hann \u00far hlutverki s\u00f3fakart\u00f6flunnar \u00e1 unglingsaldri, me\u00f0 vi\u00f0komu \u00ed kraftlyftingum og tilheyrandi magn\u00e1ti, yfir \u00ed l\u00edfsst\u00edl sem einkennist af \u00f6fgalausu, hreinu og hollu matar\u00e6\u00f0i, jafnv\u00e6gi og heilbrig\u00f0i.<\/p>\n

\u00c1 \u00feeirri vegfer\u00f0 hefur Rafn vi\u00f0a\u00f0 a\u00f0 s\u00e9r yfirgripsmikilli \u00feekkingu og s\u00f6kkt s\u00e9r ofan \u00ed ranns\u00f3knir \u00ed n\u00e6ringafr\u00e6\u00f0i auk \u00feess a\u00f0 kynna s\u00e9r matar\u00e6\u00f0i mannsins \u00ed gegnum \u00e1r\u00fe\u00fasundin og hva\u00f0 vi\u00f0 getum l\u00e6rt af forfe\u00f0rum okkar. \u00deeirri \u00feekkingu mi\u00f0lar hann \u00ed \u00feessari b\u00f3k \u00e1 einstaklega \u00e1hugaver\u00f0an h\u00e1tt.<\/p>\n

Girnilegar, heiln\u00e6mar uppskriftir fylgja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fr\u00ed heimsending!<\/strong><\/span><\/h4>\n

H\u00f6fnum skyndilausnum og matark\u00farum!<\/h4>\n

Stefnum a\u00f0 vi\u00f0varandi \u00e1rangri me\u00f0 l\u00edfsst\u00edlsbreytingum \u00fear sem heilsan er \u00ed fyrirr\u00fami.<\/h4>\n

\u201e\u00c9g m\u00e6li heilshugar me\u00f0 r\u00e1\u00f0leggingum Rafns sem eru bygg\u00f0ar \u00e1 vi\u00f0amikilli yfirlegu, tilraunum sem hann hefur framkv\u00e6mt \u00e1 eigin skinni og umfram allt mikilli \u00e1str\u00ed\u00f0u fyrir vi\u00f0fangsefninu.\u201c<\/p>\n

S\u00f6lvi Tryggvason, fj\u00f6lmi\u00f0lama\u00f0ur<\/p>\n

\u201eRafn hefur mikla \u00feekkingu \u00e1 raunverulegum grunni g\u00f3\u00f0ar heilsu.\u201c<\/p>\n

Una Emilsd\u00f3ttir, l\u00e6knir<\/p><\/blockquote>\n","protected":false},"featured_media":3620,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[109,98],"product_tag":[],"class_list":{"0":"post-3619","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-handbaekur","7":"product_cat-nyjar-baekur","8":"hofundar-rafn-franklin-johnson-hrafnsson","9":"myndastaerd-medium","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/product\/3619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/media\/3620"}],"wp:attachment":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3619"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=3619"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3619"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}