{"id":4635,"date":"2021-11-26T12:22:57","date_gmt":"2021-11-26T12:22:57","guid":{"rendered":"https:\/\/sogurutgafa.is\/?post_type=product&#038;p=4635"},"modified":"2022-10-13T09:56:24","modified_gmt":"2022-10-13T09:56:24","slug":"4635","status":"publish","type":"product","link":"https:\/\/sogurutgafa.is\/?product=4635","title":{"rendered":"N\u00e6ringin skapar meistarann"},"content":{"rendered":"<p>Hvernig getur \u00ed\u00fer\u00f3ttaf\u00f3lk h\u00e1marka\u00f0 \u00e1rangur sinn og n\u00e1\u00f0 jafnvel enn meiri f\u00e6rni \u00ed leik s\u00ednum? Geta breyttar \u00e1herslur \u00ed matar\u00e6\u00f0i f\u00e6rt\u00a0\u00ed\u00fer\u00f3ttamanninn beint\u00a0\u00e1\u00a0toppinn og\u00a0\u00ed\u00a0h\u00f3p\u00a0afreks\u00ed\u00fer\u00f3ttaf\u00f3lks?<\/p>\n<p>\u00deetta veit\u00a0El\u00edsa Vi\u00f0arsd\u00f3ttir, n\u00e6ringarfr\u00e6\u00f0ingur\u00a0og\u00a0fyrirli\u00f0i \u00cdslandsmeistara Vals \u00ed knattspyrnu, sem me\u00f0\u00a0\u00feessari a\u00f0gengilegu b\u00f3k tekur saman\u00a0hagn\u00fdtan og \u00e1hugaver\u00f0an fr\u00f3\u00f0leik\u00a0um n\u00e6ringu og heiln\u00e6mt\u00a0matar\u00e6\u00f0i\u00a0 og deilir me\u00f0 lesendum girnilegum og einf\u00f6ldum uppskriftum.\u00a0El\u00edsa\u00a0\u00e1 a\u00f0 baki t\u00e6plega 200 leiki me\u00f0 meistaraflokki\u00a0og\u00a0yfir\u00a040\u00a0leiki me\u00f0 A-landsli\u00f0i kvenna. H\u00fan veit a\u00f0 til \u00feess a\u00f0 komast \u00e1 toppinn \u00ed \u00ed\u00fer\u00f3ttum skiptir matar\u00e6\u00f0i\u00f0 \u00f6llu m\u00e1li. R\u00e9tt f\u00e6\u00f0a\u00a0breytir leiknum!<\/p>\n<p>Vi\u00f0 f\u00e1um a\u00f0 auki inns\u00fdn \u00ed matarvenjur t\u00f3lf\u00a0lands\u00feekktra\u00a0\u00ed\u00fer\u00f3ttamanna, \u00feegar vi\u00f0 fylgjum m.a. \u00feeim S\u00f6ru Bj\u00f6rk Gunnarsd\u00f3ttur, Bj\u00f6rgvini P\u00e1li G\u00fastavssyni, Martin Hermannssyni og Lov\u00edsu Thompson\u00a0\u00ed gegnum leikdaginn.<\/p>\n<p>B\u00f3kin geymir einfaldar\u00a0og brag\u00f0g\u00f3\u00f0ar\u00a0uppskriftir me\u00f0\u00a0eing\u00f6ngu\u00a0fimm hr\u00e1efnum \u00ed hverjum r\u00e9tti\u00a0sem\u00a0tryggir a\u00f0 allir finna\u00a0eitthva\u00f0 vi\u00f0 sitt h\u00e6fi.<\/p>\n","protected":false},"excerpt":{"rendered":"<h4><strong><span style=\"color: #ff0000;\">TILBO\u00d0<\/span><\/strong><\/h4>\n<h4><span style=\"color: #ff0000;\"><b>Fr\u00ed heimsending!<\/b><\/span><\/h4>\n<blockquote><p>\u201e\u00d3missandi b\u00f3k fyrir alla sem vilja n\u00e1 langt \u00ed \u00ed\u00fer\u00f3ttum.\u201c<\/p>\n<p>Bj\u00f6rgvin P\u00e1ll G\u00fastavsson<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":4639,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[73,109,108,119],"product_tag":[],"class_list":{"0":"post-4635","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-almenn-fraedi","7":"product_cat-handbaekur","8":"product_cat-matreidslubaekur","9":"product_cat-ungmennabaekur","10":"hofundar-elisa-vidarsdottir","11":"myndastaerd-medium","13":"first","14":"instock","15":"sale","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/product\/4635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/media\/4639"}],"wp:attachment":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4635"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=4635"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=4635"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}