\u00cd \u00feessum vegv\u00edsi a\u00f0 betra l\u00edfi s\u00fdnir Geir Gunnar okkur skynsamlegar lei\u00f0ir til a\u00f0 styrkja grunnsto\u00f0ir heilsunnar; n\u00e6ringu, hreyfingu, svefn og s\u00e1larl\u00edf.<\/p>\n
\u00cd neyslu- og streitusamf\u00e9lagi n\u00fat\u00edmans eru l\u00edfsst\u00edlssj\u00fakd\u00f3mar\u00a0s\u00fa \u00f3gn sem sker\u00f0ir l\u00edfsg\u00e6\u00f0i okkar mest. \u00deessi b\u00f3k er svar\u00a0vi\u00f0 ranghugmyndum, \u00f6fgum og\u00a0f\u00f6lskum skilabo\u00f0um \u00e1 svi\u00f0i\u00a0heilsu sem dynja \u00e1 okkur. H\u00fan er einnig hvatning fyrir okkur\u00a0til a\u00f0 taka \u00e1byrg\u00f0 \u00e1 eigin heilbrig\u00f0i til framb\u00fa\u00f0ar.<\/p>\n
Geir Gunnar deilir h\u00e9r jafnframt lj\u00faffengum og hollum uppskriftum fr\u00e1 eldh\u00fasi Heilsustofnunar NLF\u00cd \u00ed Hverager\u00f0i.<\/p>\n
Ef vi\u00f0 h\u00f6fum ekki t\u00edma fyrir heilsuna \u00ed dag, \u00fe\u00e1 hefur heilsan ekki t\u00edma fyrir okkur\u00a0\u00e1 morgun.<\/em><\/p>\n Geir Gunnar Mark\u00fasson er n\u00e6ringarfr\u00e6\u00f0ingur og heilsur\u00e1\u00f0gjafi. Hann starfar b\u00e6\u00f0i \u00e1 Heilsustofnun NLF\u00cd \u00ed Hverager\u00f0i og sem fyrirlesari \u00e1 svi\u00f0i heilsueflingar og n\u00e6ringar. Einnig hefur hann s\u00e9rh\u00e6ft sig \u00ed l\u00edkams\u00fej\u00e1lfun og n\u00e6ringarr\u00e1\u00f0gj\u00f6f barna og unglinga. Geir Gunnar hefur fr\u00e1 unga aldri haft \u00f3sl\u00f6kkvandi \u00e1huga \u00e1 heilsu, hreyfingu og n\u00e6ringu. Hann brennur fyrir \u00fev\u00ed a\u00f0 efla almenning til betri heilsu og aukinna l\u00edfsg\u00e6\u00f0a. Lei\u00f0arlj\u00f3s hans er a\u00f0 sem flestir f\u00e1i a\u00f0 upplifa l\u00edfsg\u00e6\u00f0in sem felast \u00ed g\u00f3\u00f0ri heilsu alla \u00e6vi.<\/p>\n Geir Gunnar er me\u00f0 meistaragr\u00e1\u00f0u \u00ed n\u00e6ringarfr\u00e6\u00f0i fr\u00e1 Kaupamannahafnarh\u00e1sk\u00f3la og BS-gr\u00e1\u00f0u \u00ed matv\u00e6lafr\u00e6\u00f0i fr\u00e1 H\u00e1sk\u00f3la \u00cdslands. Hann er einnig me\u00f0 NPTC-einka\u00fej\u00e1lfarapr\u00f3f fr\u00e1 Keili \u00e1 \u00c1sbr\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":" Fr\u00ed heimsending<\/b><\/span><\/p>\n \u00c1 hverjum degi h\u00f6fum vi\u00f0 val um hvort og hvernig vi\u00f0 hl\u00faum a\u00f0 eigin heilsu. \u00dea\u00f0 veit Geir Gunnar Mark\u00fasson manna best af starfi s\u00ednu sem n\u00e6ringarfr\u00e6\u00f0ingur og heilsur\u00e1\u00f0gjafi \u00e1 Heilsustofnun NLF\u00cd \u00ed Hverager\u00f0i.<\/p>\n <\/p>\n","protected":false},"featured_media":7374,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[109,108,98],"product_tag":[],"class_list":{"0":"post-7373","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-handbaekur","7":"product_cat-matreidslubaekur","8":"product_cat-nyjar-baekur","9":"hofundar-geir-gunnar-markusson","10":"myndastaerd-large","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/product\/7373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=\/wp\/v2\/media\/7374"}],"wp:attachment":[{"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7373"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=7373"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=7373"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sogurutgafa.is\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=7373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}